Our lives have become very stressful and fast paced due to work, family obligations and numerous other responsibilities. It is so important to make a concerted effort to take time to decompress, slow down and relax at the end of the day. One way to relax is to create a peaceful atmosphere at home that begins as soon as you walk through the front door. Make an assessment of your home. A space that is disorganized, full of discord and chaotic does not contribute to a sense of peace and should be removed. A relaxing atmosphere should be one that is harmonious, peaceful and tranquil. It should be designed to feel like a retreat after the hustle and bustle of a busy and stressful day. Everything from the furniture in the home to the colors of the room are key elements in creating a peaceful environment. Consider these seven additions that create a more relaxing atmosphere in the home.

Shower

Designing a shower that intensifies your daily experience is key. Upgrade the space with steam features, multiple showerheads and wall mounted body sprays to create a spa-like atmosphere. Be sure to include a seating bench in your shower for added comfort.

Meditation Garden

A meditation garden should be an outdoor retreat tucked away in a private section of the yard. It should invoke a sense of calmness and serenity when entered. Include comfortable seating, fire pit and water feature as well as a beautiful array of greenery in various sizes, textures and colors.

Sauna

Another great way to create a relaxing atmosphere in the home is with the installation of an indoor sauna. Significant health benefits include the improvement of blood circulation and the maintaining of muscle tone. Saunas are also instrumental in helping the body recover after an intense workout.

Feng Shui

Translated from Chinese to mean “wind-water” this ancient art teaches how to design your space to enjoy better health and comfort while giving your home a more peaceful and harmonious vibe.

Bedroom Window Seat

The bedroom is the most intimate room in the home. Many of us love to spend time in our bedroom watching television and spending quality time with the family. Add a comfortable upholstered window seat perfect for gazing at the stars at night or catching up with a favorite book. To make it luxurious, add faux fur pillows and a mink throw.

Outdoor Spa

There is no better way to relieve your tired muscles than with the addition of a soothing and relaxing outdoor spa. Outdoor spas are ideal for year-round family use and great for private time with a loved one. Companies like Robert Allen Pools and Spas offer a variety of designs, shapes and sizes that fit any backyard space. Soak your cares away in the comfort of a home spa.

Lighting

Lighting is an important element in a room. It not only uplifts our spirits, but effects our mood and mental health. Light at lower levels will create a sense of warmth and intimacy. Select table lamps, decorative wall sconces, recessed or track lighting. Install a dimmer on ceiling fixtures to set the mood for the space. This will create a soothing and calming place to relax.

Designing a space is a very personal decision. Take the time to think about what you would like to have in your home that will allow you to relax and enjoy a better quality of life. Think about how you want to make the transformations. The result will be a calm and peaceful retreat that you will want to spend the majority of your time in. It’s your space, make it your own.