Is one of your goals to lose weight or become a healthier person? Perhaps you simply want to get your home more organized? If so, we’ve got great news — decluttering your home can not only help you get organized, but may help you lose a few pounds, lower stress levels and improve your overall health as well!

First, a cluttered or disorganized home makes it harder to find items you need, and you are more likely to misplace your cellphone, wallet, or keys — causing stress and wasting time. Studies have also found that simply being exposed to a messy or chaotic environment makes you more likely to overeat greasy or unhealthy foods, which can result in weight gain. Other research has found that if you find the inside of your home stressful, you’re more likely to feel depressed and have higher levels of cortisol, a stress hormone that is linked to a greater risk of poor health.

The good news is that making some small modifications to declutter your home could make it more organized and feel more peaceful, decreasing stress and improving your health. The below infographic, The Organization Diet: Cut the Clutter & Improve Your Life, presents proven, practical tips to help you streamline your home. Give the “organization diet” a try. Chances are you’ll shed not only unnecessary clutter but stress and extra pounds as well, setting you up for better overall physical and mental health.

Graphic created by Closet Works.