With people now spending more time at home, it’s more important than ever to maintain healthy living conditions. Unfortunately, research shows that indoor air can be up to five times more polluted than outdoor air. Here’s how homeowners can improve their interior air quality.

Control Humidity in Your Home

While low humidity can dry out your skin, high humidity often has an even worse effect on air quality. If you’ve noticed condensation on your windows, this is a tell-tale sign that the humidity levels are too high. Moist conditions can promote the growth of mold, which often leads to families experiencing respiratory issues. To help reduce humidity, be sure to run exhaust fans while cooking and showering.

Open Your Windows

Develop a habit of cracking your windows for at least 20 minutes a day. This can help clear the home of indoor pollutants. Many people are surprised by the number of toxins that can build up within their walls. If you don’t allow stale air to escape, there’s a greater chance for someone to get sick. Turning on your ceiling fans will also help circulate air.

Maintain Your HVAC System

It’s a good idea to invest in air conditioning maintenance services. A well-maintained HVAC unit can noticeably improve indoor air quality. Make it a priority to change your AC filter every month or two. When the filter becomes clogged, airborne irritants will increase. You should also consider upgrading to a filter with a higher MERV rating. These types of filters are designed to capture even the smallest of dust particles.

Put More Plants in Your Home

If you want to breathe in cleaner air while relaxing at home, add a few indoor plants. A NASA study reveals that some plants can actually scrub the air of cancer-causing compounds. Some of the best choices include Boston ferns, English ivy, peace lily, and bamboo palm.

Make Housekeeping a Top Priority

To keep allergens out of the air, take your housekeeping duties seriously. Experts recommend vacuuming carpet floors at least twice a week. Routine steaming cleaning is recommended as well. Carpet is known for harboring mildew and bacteria. You should also wash your bedding in hot water every week. The heat will kill dust mites and bedbugs on contact.

As you can see, interior air quality can have a direct impact on health. A few changes will allow your entire family to breathe a bit easier. Everyone will appreciate the extra peace of mind.

Guest Post By:

Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family.